Fruits that start with the letter “U” are often overlooked but hold many unique, delicious, and nutritious varieties. From exotic tropical delights to common fruits, the “U” fruit category is diverse, offering flavors and textures that can enhance your meals, smoothies, and fruit salads. Whether you’re seeking something sweet, tangy, or refreshing, there’s a fruit starting with “U” to satisfy your cravings.
In this article, we’ll introduce you to 20 fruits that start with the letter “U,” highlighting their distinct flavors and health benefits.
Let’s explore the 20 fruits that start with U!
1. Ugli Fruit
Why It’s Special: Ugli fruit is a hybrid of grapefruit, orange, and tangerine, known for its rough, wrinkled skin.
Taste & Texture: It has a tangy-sweet flavor with a juicy, citrusy flesh.
Health Benefits: Rich in vitamin C, Ugli fruit helps boost immunity and supports skin health.
2. Uva Tosca (Tosca Grape)
Why It’s Special: This grape variety is known for its deep, rich flavor and is often used in wine production.
Taste & Texture: It has a sweet and juicy flavor with a firm, plump texture.
Health Benefits: Uva Tosca grapes are a great source of antioxidants, which help protect against chronic diseases.
3. Uva Rara (Rare Grape)
Why It’s Special: Uva Rara is a rare, aromatic grape variety found in the Mediterranean.
Taste & Texture: The fruit has a sweet-tart flavor with a slightly crunchy texture.
Health Benefits: High in antioxidants, these grapes contribute to heart health and reduce inflammation.
4. Urami Fruit
Why It’s Special: This exotic fruit is native to parts of Asia and is known for its vibrant color and unique flavor.
Taste & Texture: It has a sweet, slightly tangy taste with a soft, juicy texture.
Health Benefits: Rich in vitamins and fiber, Urami fruit supports digestive health and boosts energy.
5. Ugni Berry (Chilean Guava)
Why It’s Special: Native to South America, Ugni berries are tiny but packed with flavor.
Taste & Texture: They have a sweet, berry-like flavor with a soft, juicy texture.
Health Benefits: These berries are rich in antioxidants and vitamin C, promoting immune function and skin health.
6. Uvalino Grape
Why It’s Special: Uvalino grapes are known for their large size and sweet flavor.
Taste & Texture: They offer a juicy, sweet taste with a smooth texture.
Health Benefits: These grapes are an excellent source of vitamin C, supporting immune health and collagen production.
7. Uva di Puglia
Why It’s Special: Grown in the Puglia region of Italy, Uva di Puglia grapes are famous for their aromatic and sweet taste.
Taste & Texture: They have a rich, sweet flavor with a crisp, refreshing texture.
Health Benefits: Uva di Puglia grapes are rich in antioxidants, supporting heart health and reducing the risk of chronic conditions.
8. Umbu Fruit
Why It’s Special: Native to Brazil, the umbu fruit is often used to make juices and jams.
Taste & Texture: It has a sweet-tart flavor with a juicy, fibrous texture.
Health Benefits: Umu fruit is a good source of vitamin C and antioxidants, which support immunity and skin health.
9. Ukiyo Fruit
Why It’s Special: A rare and exotic fruit from Southeast Asia, Ukiyo fruit is prized for its delicate flavor and aesthetic appearance.
Taste & Texture: It has a sweet, fragrant flavor with soft, succulent flesh.
Health Benefits: Ukiyo fruit is a rich source of vitamins and helps in promoting digestion and skin health.
10. Upland Gooseberry
Why It’s Special: Grown in North America, upland gooseberries are known for their tangy taste and high antioxidant content.
Taste & Texture: The fruit has a tart, slightly sweet flavor with a juicy, firm texture.
Health Benefits: Upland gooseberries are excellent for digestive health and are high in vitamin C.
11. Ume (Japanese Plum)
Why It’s Special: Ume is a Japanese plum that is typically used in traditional medicines and cooking.
Taste & Texture: The fruit has a sour, slightly bitter taste with a firm texture.
Health Benefits: Ume plums are known for their digestive and anti-inflammatory properties.
12. Udon Noodle Fruit
Why It’s Special: Named after the famous Japanese noodle, this fruit grows in tropical climates and is often used in Asian cooking.
Taste & Texture: It has a sweet, slightly nutty flavor with a soft, chewy texture.
Health Benefits: The fruit is high in fiber, supporting digestive health and helping to regulate blood sugar levels.
13. Umbrella Fruit
Why It’s Special: Found in parts of Africa, the umbrella fruit is named for its shape and is used for medicinal purposes.
Taste & Texture: The fruit has a tangy flavor with a smooth, succulent texture.
Health Benefits: It is rich in vitamins A and C, contributing to immune health and skin protection.
14. Ugandan Mango
Why It’s Special: A variety of mango found in Uganda, this fruit is known for its rich, sweet flavor and vibrant color.
Taste & Texture: It has a juicy, sweet flesh with a firm texture.
Health Benefits: Ugandan mangoes are packed with vitamins A and C, promoting eye health and immune function.
15. Uva Rara Grape
Why It’s Special: Known for its deep, dark color, this grape variety is primarily grown in Spain.
Taste & Texture: Uva Rara grapes have a sweet and tart flavor with a firm texture.
Health Benefits: They are an excellent source of antioxidants, supporting heart health and reducing oxidative stress.
16. Ulikip Fruit
Why It’s Special: Native to Southeast Asia, this exotic fruit has a sweet-tart flavor and is often used in beverages.
Taste & Texture: The flesh is juicy and tangy, similar to a sour apple.
Health Benefits: Ulikip fruit is known for its vitamin C content, which supports immune health.
17. Utah Pear
Why It’s Special: Grown in the mountainous regions of Utah, this pear variety is known for its crisp texture and sweet flavor.
Taste & Texture: Utah pears have a smooth, sweet flesh with a firm, crunchy texture.
Health Benefits: Pears are rich in fiber, which supports digestive health and helps control blood sugar levels.
18. Ubi Fruit
Why It’s Special: Ubi is a tropical fruit that is often confused with yam or sweet potato due to its similar appearance.
Taste & Texture: It has a sweet, nutty flavor with a creamy, starchy texture.
Health Benefits: Ubi fruit is high in carbohydrates and antioxidants, providing energy and supporting skin health.
19. Ushba Fruit
Why It’s Special: A rare fruit found in Eastern Europe, Ushba fruit has a unique sweet flavor and is highly prized in local cuisine.
Taste & Texture: The fruit has a sweet, slightly floral flavor with a soft, juicy texture.
Health Benefits: Ushba fruit is rich in vitamins and antioxidants, offering digestive benefits and enhancing skin health.
20. Ulmo Fruit
Why It’s Special: A fruit native to South America, ulmo is known for its aromatic scent and sweet-tart flavor.
Taste & Texture: Ulmo fruit has a refreshing, slightly sour taste with a soft texture.
Health Benefits: It is a good source of vitamin C, which helps boost immunity and promotes skin health.
Conclusion
Fruits that start with “U” offer a diverse range of flavors and health benefits. From the sweet and tangy Ugli fruit to the antioxidant-packed Uva Rara grape, these fruits can be enjoyed fresh, in fruit salads, or used in a variety of dishes. Packed with vitamins, antioxidants, and fiber, they contribute to heart health, digestive health, and immune function.
Have you tried any of these fruits? What’s your favorite “U” fruit? Feel free to share your thoughts or ask any questions in the comments below!
