Fruits that start with the letter “E” may not be as commonly discussed as some others, but they bring a fascinating variety of flavors, textures, and health benefits. Whether you’re a fruit enthusiast looking to expand your palate or simply want to learn more about the delicious and exotic world of “E” fruits, this list has something for everyone.
From the sweet, creamy flesh of Egg fruit to the tangy flavor of Elephant apple, these fruits are not only delightful to eat but are also packed with essential nutrients that support overall health.
Let’s explore the 20 fruits that start with E!
1. Egg Fruit (Canistel)
Why It’s Special: Native to Central America, this fruit is named after its yellow-orange flesh, which resembles the texture of a hard-boiled egg.
Taste & Texture: Egg fruit has a sweet, creamy, and custard-like texture, making it perfect for smoothies and desserts.
Health Benefits: Rich in vitamins A and C, it supports immune function and eye health.
2. Emu Berry (Rheum emodi)
Why It’s Special: Found in the Himalayan region, this small, purple fruit has a distinctive tart flavor.
Taste & Texture: The flesh is tangy and slightly sweet, often used in jams or juices.
Health Benefits: Emu berries are rich in antioxidants, promoting skin health and overall wellness.
3. Elephant Apple (Dillenia indica)
Why It’s Special: Native to Southeast Asia, the Elephant apple is known for its large size and rough outer skin.
Taste & Texture: It has a sour taste with a fibrous texture, often used in chutneys and savory dishes.
Health Benefits: This fruit is known for its high vitamin C content, supporting the immune system and skin health.
4. Eugenia Fruit (Eugenia uniflora)
Why It’s Special: Also called Surinam cherry, this fruit grows on a shrub native to South America.
Taste & Texture: Eugenia fruits are sweet and slightly tart, with a firm flesh.
Health Benefits: They are high in vitamin C and antioxidants, promoting digestive and immune health.
5. European Pear (Pyrus communis)
Why It’s Special: Known for its smooth texture and sweet, juicy flesh, the European pear is one of the most popular pear varieties.
Taste & Texture: The flesh is soft, juicy, and sweet, perfect for fresh snacking or adding to salads.
Health Benefits: Pears are a good source of fiber, supporting digestive health and weight loss.
6. Etrog Fruit (Citrus medica)
Why It’s Special: The Etrog is a type of citron fruit, traditionally used in Jewish religious ceremonies during the festival of Sukkot.
Taste & Texture: It has a fragrant, aromatic rind and sour pulp.
Health Benefits: High in vitamin C, the Etrog fruit boosts immunity and helps fight infections.
7. Earlygold Mango
Why It’s Special: A variety of mango known for its early harvest and sweet flavor.
Taste & Texture: Earlygold mangoes have a juicy, tangy sweetness with a firm texture.
Health Benefits: Rich in vitamin C, they are great for boosting immunity and supporting skin health.
8. Elderberry (Sambucus nigra)
Why It’s Special: Known for its medicinal properties, elderberries are used to make syrups and extracts.
Taste & Texture: Elderberries have a tart flavor and are often cooked before eating.
Health Benefits: They are excellent for supporting immune health and treating colds.
9. Empress Plum (Prunus salicina)
Why It’s Special: A variety of plum with a large, round shape and sweet, juicy flesh.
Taste & Texture: The flesh is firm yet juicy, with a rich, sweet flavor.
Health Benefits: Empress plums are high in fiber and antioxidants, supporting digestive health and reducing inflammation.
10. Elephant Foot Yam (Amorphophallus paeoniifolius)
Why It’s Special: A tuberous root that’s commonly used in Indian cuisine, often called “suran” or “jimikand.”
Taste & Texture: It has a firm, starchy texture and a mild, earthy flavor when cooked.
Health Benefits: It’s high in carbohydrates and fiber, making it great for energy and digestive health.
11. Ethiopian Banana (Ensete ventricosum)
Why It’s Special: Unlike the typical banana, this variety is used more like a starchy vegetable in Ethiopian cuisine.
Taste & Texture: It has a firm texture and a slightly less sweet taste than regular bananas.
Health Benefits: A good source of carbohydrates and potassium, it supports energy levels and muscle function.
12. Elephant Apple Fruit (Dillenia indica)
Why It’s Special: This fruit is native to the Indian subcontinent and Southeast Asia and has a unique, large size.
Taste & Texture: It has a sour, tart taste with a fibrous texture.
Health Benefits: Elephant apples are high in vitamin C and antioxidants, beneficial for immune health.
13. Exotic Tomato (Solanum lycopersicum)
Why It’s Special: These tomatoes come in a variety of colors and flavors, adding a fresh twist to culinary dishes.
Taste & Texture: They can range from tangy to sweet, with smooth, juicy flesh.
Health Benefits: Tomatoes are an excellent source of vitamin C, antioxidants, and lycopene, promoting heart health.
14. Elderflower (Sambucus)
Why It’s Special: The blossoms of the elderberry plant are used to make elderflower cordial, often added to drinks and desserts.
Taste & Texture: Elderflower has a floral, fragrant flavor.
Health Benefits: Known for its anti-inflammatory properties, elderflower is used in natural remedies for colds.
15. Exotic Grapes (Vitis vinifera)
Why It’s Special: Exotic varieties of grapes come in many colors, from dark purple to green, and offer unique flavors.
Taste & Texture: These grapes are typically sweet with a firm, crunchy texture.
Health Benefits: Grapes are rich in antioxidants, vitamin C, and resveratrol, which promote heart health and longevity.
16. Eureka Lemon (Citrus limon)
Why It’s Special: Eureka lemons are the most commonly used lemons for their tart flavor and versatility.
Taste & Texture: The flesh is sour with a tangy flavor and juicy texture.
Health Benefits: High in vitamin C, Eureka lemons support immune health and skin rejuvenation.
17. Escobillo (Talisia olivaeformis)
Why It’s Special: This rare fruit is native to tropical regions in South America.
Taste & Texture: It has a sweet, tangy flavor with a soft, juicy texture.
Health Benefits: It’s high in fiber, supporting digestive health.
18. Eugenia Uniflora (Surinam Cherry)
Why It’s Special: This fruit has an aromatic flavor profile, often used in jams, jellies, and sauces.
Taste & Texture: It has a sweet-tart flavor with a firm texture.
Health Benefits: Eugenia uniflora is rich in vitamin C and antioxidants, helping boost immunity.
19. Emperor Orange
Why It’s Special: A variety of orange known for its large size and sweet, juicy flavor.
Taste & Texture: It is incredibly juicy and sweet with a slightly tangy undertone.
Health Benefits: Oranges are an excellent source of vitamin C, boosting immunity and skin health.
20. Endive (Cichorium endivia)
Why It’s Special: Though often considered a leafy green, endive is part of the chicory family and is used in salads.
Taste & Texture: Endive has a crisp texture and slightly bitter taste.
Health Benefits: High in fiber and antioxidants, it supports digestive and overall health.
Conclusion
Fruits that start with E are a delightful mix of sweet, sour, and savory options. From the creamy, custard-like Egg fruit to the tangy Elephants Apple, these fruits not only provide a variety of flavors but also offer numerous health benefits. Whether you’re trying exotic varieties or classic fruits like Elderberry and European Pears, each fruit on this list brings something special to your diet.
Have you tried any of these fruits? Which one is your favorite? Feel free to share your experiences or ask questions in the comments below!
