Fruits are an essential part of a healthy diet, providing essential nutrients, vitamins, and minerals. Some fruits are more commonly known, while others may be a bit rarer to find. If you’re looking for fruits that start with the letter V, you’re in for a treat! From tropical fruits to exotic varieties, there are plenty of fascinating options to explore. In this article, we’ll dive into 20 fruits that start with the letter V, offering a range of flavors, textures, and benefits.
Let’s explore the 20 best fruits starting with V!
1. Vanilla Bean
Why It’s Special: Vanilla beans are derived from the vanilla orchid and are widely used to flavor foods and beverages. While technically a fruit, it’s more commonly known for its seeds, which are used in the culinary world.
Taste & Texture: The seeds have a sweet, floral aroma, and the pod is long and thin. It’s often used in baking, beverages, and to flavor ice creams.
Health Benefits: It’s a great source of antioxidants and anti-inflammatory properties.
2. Valencia Orange
Why It’s Special: The Valencia orange is a variety of sweet orange that originates from Valencia, Spain. It is well-known for making the best fresh juice.
Taste & Texture: The flesh is sweet, juicy, and filled with sparse seeds. It’s perfect for juice-making or snacking.
Health Benefits: A great source of Vitamin C, making it excellent for boosting your immune system.
3. Vavita Fruit
Why It’s Special: Vavita is an exotic fruit found in the tropical regions of South America and Africa. It’s becoming popular in juice blends and desserts.
Taste & Texture: With a tropical flavor, it’s sweet with a slight tartness and a fibrous texture.
Health Benefits: Known for its high vitamin content and being a good source of fiber.
4. Vegan Avocado
Why It’s Special: The avocado is technically a berry and has been widely embraced by vegan diets due to its creamy texture and rich nutrient profile.
Taste & Texture: Creamy and mild, with a slightly nutty flavor. Often used in guacamole, salads, or even on toast.
Health Benefits: Packed with healthy fats, fiber, and vitamins like Vitamin E and B-vitamins.
5. Velvet Apple
Why It’s Special: Velvet apples, also known as Manila tamarind, are native to Southeast Asia and are a tropical fruit.
Taste & Texture: The fruit’s flesh is sweet with a tart tang, and its fuzzy skin gives it a velvety appearance.
Health Benefits: It’s a great source of vitamin C and antioxidants.
6. Viburnum Berry
Why It’s Special: Viburnum berries come from the Viburnum plant, a shrub often found in North America and Asia.
Taste & Texture: The berries are bitter and tart when raw but become sweeter when cooked into jams and jellies.
Health Benefits: Rich in fiber, vitamin C, and antioxidants.
7. Vernonia
Why It’s Special: Vernonia, also known as the Ironweed, is a plant whose roots produce a fruit-like seed used in herbal remedies in Africa.
Taste & Texture: It has a bitter flavor and is typically used in traditional medicine rather than eaten directly.
Health Benefits: Used for its anti-inflammatory and antioxidant properties.
8. Vibrant Mango
Why It’s Special: The Vibrant Mango is a hybrid variety with a sweet, tropical flavor, and smooth flesh.
Taste & Texture: Juicy, with a sweet flavor that’s often used in smoothies, salads, or desserts.
Health Benefits: High in Vitamin A, Vitamin C, and fiber.
9. Vino de Mesa Grape
Why It’s Special: Vino de Mesa is a type of table grape grown in Spain and used primarily for making table wines.
Taste & Texture: The grapes have a sweet flavor and crisp texture, perfect for snacking or wine making.
Health Benefits: A great source of antioxidants and polyphenols.
10. Velvet Tamarind
Why It’s Special: Velvet tamarind is a fruit from the tamarind tree. It’s a small, dark brown fruit with a velvety texture and grows in tropical regions like West Africa.
Taste & Texture: It has a sweet, sour taste with a chewy texture, making it a popular ingredient for candies and sauces.
Health Benefits: It’s high in fiber, vitamins, and minerals.
11. Violet Jamun
Why It’s Special: The Violet Jamun is a variety of Indian plum that turns a dark purple when ripe.
Taste & Texture: The fruit is sweet and tart, with a slightly firm flesh that makes it suitable for making jams and sauces.
Health Benefits: Known for its anti-inflammatory and antioxidant properties.
12. Vanga Fruit
Why It’s Special: Native to India, Vanga fruit is known for its smooth, sweet flavor and is commonly used in making juices and desserts.
Taste & Texture: The flesh is smooth, sweet, and juicy, perfect for smoothies or as a topping.
Health Benefits: Packed with vitamin C, fiber, and antioxidants.
13. Vanda Orchid Fruit
Why It’s Special: The Vanda Orchid fruit is a rare fruit produced by the Vanda orchid plant, primarily found in Southeast Asia.
Taste & Texture: It’s a delicate fruit with a floral aroma and a tart flavor.
Health Benefits: Contains antioxidants and is used in traditional medicine for its calming properties.
14. Vescey Fruit
Why It’s Special: The Vescey fruit, or Vescey berry, is a small tropical berry found in parts of Asia and Africa.
Taste & Texture: This fruit has a sweet flavor, with a juicy and slightly acidic taste.
Health Benefits: Rich in vitamin C, it can be used for boosting immunity.
15. Vervain Fruit
Why It’s Special: Vervain is a herbal plant found in South America, and its small fruits are harvested for medicinal use.
Taste & Texture: The fruit has a mild, bitter flavor and is used for its medicinal properties.
Health Benefits: It’s known for its calming effects and is often used in teas for stress relief.
16. Vasconcellea Fruit
Why It’s Special: This exotic fruit is native to South America and is related to the papaya family.
Taste & Texture: The fruit has sweet, juicy flesh with a slightly tart undertone.
Health Benefits: It’s an excellent source of vitamin C and fiber.
17. Vatican Fruit
Why It’s Special: The Vatican fruit is a rare type of tropical fruit used primarily in gourmet dishes.
Taste & Texture: With a mildly sweet and refreshing flavor, this fruit is often served fresh.
Health Benefits: Known for its antioxidant properties.
18. Vahona Fruit
Why It’s Special: Vahona fruit is a native fruit found in the tropical regions of South America.
Taste & Texture: It has a sweet flavor with a smooth flesh and is commonly used in making fruit juices.
Health Benefits: Contains high levels of vitamin C and is known for its digestive benefits.
19. Vampire Fruit
Why It’s Special: The Vampire fruit is a small, dark red berry native to Brazil and known for its tart taste.
Taste & Texture: The fruit is bitter and often used in traditional recipes and preserves.
Health Benefits: Rich in antioxidants and vitamins.
20. Vita Fruit
Why It’s Special: Known for its high nutritional value, the Vita fruit is widely cultivated in tropical climates.
Taste & Texture: With a sweet and juicy flesh, this fruit is perfect for fresh consumption or making smoothies.
Health Benefits: Excellent source of fiber, vitamins, and minerals.
Conclusion
Fruits starting with the letter V may not be as common as others, but they bring a wide variety of flavors and textures to the table. Whether you prefer sweet, tart, or bitter, these 20 fruits offer plenty of health benefits and exotic appeal. From Valencia oranges to the Vampire fruit, there’s something for every fruit lover to enjoy.
What’s your favorite fruit from this list? Share your thoughts in the comments below or ask any questions you may have!
