Fruits that begin with the letter Y might not be as commonly discussed, but they certainly have their own distinctive flavors and nutritional benefits. From tropical treasures to more familiar fruits, there’s a wide variety of Y letter fruits that can delight your taste buds and offer a wealth of health benefits.
Whether you’re a fruit enthusiast or just looking to try something new, this comprehensive list will introduce you to 20 fruits that start with Y letter and help you discover the flavors and health benefits they offer.
let’s explore the 20 fruits that start with Y!
1. Yali Pear
Why It’s Special: The Yali Pear, also known as the Asian pear, is a crunchy, juicy fruit native to East Asia.
Taste & Texture: This pear has a sweet, mild flavor and a crisp texture, making it perfect for snacking or adding to salads.
Health Benefits: Rich in fiber and vitamin C, Yali pears support digestive health and boost immunity.
2. Yellow Passion Fruit
Why It’s Special: Passion fruit is a tropical fruit known for its vibrant yellow rind and deliciously tangy pulp.
Taste & Texture: It has a sweet-tart flavor and is filled with crunchy black seeds surrounded by juicy flesh.
Health Benefits: Yellow passion fruit is rich in vitamin C, fiber, and antioxidants, contributing to heart health and skin health.
3. Yellow Plum
Why It’s Special: The yellow plum is a stone fruit with a sweet, juicy flesh and a vibrant yellow skin.
Taste & Texture: It has a sweet and slightly tart flavor, with a smooth texture and a firm bite.
Health Benefits: Yellow plums are high in fiber, vitamin C, and antioxidants, promoting digestive health and immune function.
4. Yangmei Fruit
Why It’s Special: Also known as the Chinese bayberry, Yangmei fruit is native to East Asia and is prized for its tart, juicy flavor.
Taste & Texture: It has a sweet and sour taste, with a fleshy texture, making it perfect for juices or smoothies.
Health Benefits: Rich in vitamin C, fiber, and antioxidants, Yangmei fruit is excellent for immune health and skin rejuvenation.
5. Yunnan Hackberry Fruit
Why It’s Special: The Yunnan hackberry fruit is native to China and is often used in traditional Chinese medicine.
Taste & Texture: It has a sweet and slightly bitter taste, with a firm texture.
Health Benefits: Known for its antioxidant and anti-inflammatory properties, this fruit may help with digestive issues and immune health.
6. Yellow Mombin
Why It’s Special: The yellow mombin is a small, tropical fruit native to Brazil and is known for its bright yellow skin.
Taste & Texture: It has a tart flavor with a sweet aftertaste, and its fleshy texture makes it a great snack.
Health Benefits: Rich in vitamins A and C, yellow mombin fruits can help with vision health, immune function, and skin care.
7. Yunnan Pineapple
Why It’s Special: This small, yellow pineapple variety is grown in the Yunnan province of China and has a unique tangy sweetness.
Taste & Texture: It has a tropical flavor with a slightly tangy and refreshing taste, making it perfect for desserts or smoothies.
Health Benefits: Yunnan pineapples are rich in vitamin C, manganese, and bromelain, which promote digestion and immune health.
8. Yam Bean (Jicama)
Why It’s Special: The yam bean, also known as jicama, is a tuberous root commonly eaten in Mexico and Central America.
Taste & Texture: It has a crunchy texture and a mild, sweet flavor, often enjoyed raw in salads or as a snack.
Health Benefits: Jicama is a great source of fiber, vitamin C, and potassium, which support digestive health and heart health.
9. Yunnan Cherry
Why It’s Special: The Yunnan cherry is a rare fruit native to China, known for its small size and sweet-tart flavor.
Taste & Texture: This fruit has a juicy and tart flavor, with a soft texture and a refreshing taste.
Health Benefits: Yunnan cherries are high in antioxidants, vitamin C, and fiber, supporting immune health and digestion.
10. Yellow Watermelon
Why It’s Special: Yellow watermelon is a variety of watermelon with bright yellow flesh instead of the typical red.
Taste & Texture: The taste is sweet and refreshing, with a crisp texture perfect for summer snacks.
Health Benefits: Like other watermelons, yellow watermelon is high in water content, vitamin C, and antioxidants, which help with hydration and immune support.
11. Yali Tomato Pear
Why It’s Special: The Yali tomato pear is a small, pear-shaped fruit with a yellow skin and is often mistaken for a pear.
Taste & Texture: It has a sweet, mild taste with a crispy texture, often used in fruit salads.
Health Benefits: Yali tomatoes are a good source of fiber, vitamins A and C, and potassium, supporting digestive health and immune function.
12. Yellow Sapote
Why It’s Special: Yellow sapote, also known as the canistel, is a tropical fruit native to Mexico and Central America.
Taste & Texture: This fruit has a sweet, custard-like texture and is perfect for making smoothies or desserts.
Health Benefits: Yellow sapote is rich in vitamins A and C, fiber, and potassium, promoting skin health and immune function.
13. Yogurt Fruit (Tamarillo)
Why It’s Special: The tamarillo, also known as the tree tomato, has a unique combination of sweet and tangy flavors.
Taste & Texture: It has a smooth flesh and a sweet-tart flavor, making it ideal for both savory and sweet dishes.
Health Benefits: Tamarillos are a great source of vitamins A and C, helping support skin health and immune function.
14. Yangmei (Chinese Bayberry)
Why It’s Special: The yangmei is a small, berry-like fruit native to China, often used in traditional Chinese medicine.
Taste & Texture: It has a sweet-tart flavor, often used for juices and syrups.
Health Benefits: Yangmei is known for its antioxidant and anti-inflammatory properties.
15. Yam Fruit
Why It’s Special: Not to be confused with sweet potatoes, the yam fruit is a rare fruit native to Asia.
Taste & Texture: It has a creamy texture and a subtle sweet flavor, often used in soups and stews.
Health Benefits: Yam fruit is rich in fiber, vitamin C, and potassium, making it great for digestive health and heart health.
16. Yellow Tomato
Why It’s Special: Yellow tomatoes are a variety of tomato with a bright yellow color, known for their mild and slightly sweet flavor.
Taste & Texture: They have a smooth, mild flavor, perfect for salads and sauces.
Health Benefits: Yellow tomatoes are rich in vitamin C, fiber, and antioxidants, promoting immune health and heart health.
17. Yarrow Root Fruit
Why It’s Special: Yarrow root fruit comes from the yarrow plant, known for its medicinal properties.
Taste & Texture: The fruit is herbaceous with a slightly bitter taste and is often used for its healing properties.
Health Benefits: Yarrow root is known for its anti-inflammatory and antioxidant benefits.
18. Yellow Cherry
Why It’s Special: Yellow cherries are a less common variety of cherries that offer a sweeter taste compared to the traditional red cherries.
Taste & Texture: They have a sweet, mild flavor with a juicy texture, perfect for desserts or snacking.
Health Benefits: Yellow cherries are rich in vitamin C and fiber, supporting immune health and digestion.
19. Yellow Mango
Why It’s Special: The yellow mango is a variety of mango with a distinct yellow skin that offers an extra sweet flavor.
Taste & Texture: This mango has a sweet, juicy flesh that is perfect for smoothies, salads, or desserts.
Health Benefits: Mangoes are rich in vitamins A and C, fiber, and antioxidants, making them great for skin health and digestion.
20. Yellow Durian
Why It’s Special: Yellow durian, known for its strong odor, is a tropical fruit native to Southeast Asia.
Taste & Texture: Despite its smell, yellow durian has a rich, custard-like texture and a sweet, creamy flavor.
Health Benefits: Yellow durian is high in fiber, vitamins B1 and B6, and antioxidants, offering energy and supporting digestive health.
Conclusion
Fruits that start with Y offer a unique and exciting range of flavors and health benefits. From the sweet tanginess of yellow passion fruits to the creamy texture of yellow sapote, there’s a fruit for every taste. Many of these fruits are packed with vitamins, fiber, and antioxidants, promoting immune health, heart health, and digestive health.
Have you tried any of these Y-fruits? What’s your favorite? Feel free to share your thoughts or ask any questions in the comments below!
