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When it comes to fruits, the letter S opens up a world of sweet, tart, and refreshing flavors. Whether you’re craving a tropical treat, looking for a healthy snack, or exploring exotic citrus fruits, this list of 30 fruits that start with S has something for everyone. These fruits come in all colors, shapes, and textures, offering a variety of benefits for your health.
From the juicy, tangy flavor of star fruit to the creamy texture of sugar apple, fruits that start with S bring plenty of flavorful varieties to your plate. Let’s explore these 30 fruits and learn more about their health benefits, tastes, and uses!
1. Star Fruit (Carambola)
- Region: Southeast Asia, South Asia
- Taste: Sweet and tangy
- Texture: Crisp, juicy
- Health Benefits: Excellent source of vitamin C and fiber, promoting digestive health and boosting immune function.
2. Sapote
- Region: Central America, South America
- Taste: Sweet, custard-like
- Texture: Soft, creamy
- Health Benefits: High in vitamin C, potassium, and fiber, supporting heart health and digestion.
3. Soursop (Graviola)
- Region: Central and South America
- Taste: Sweet, tangy, citrus-like
- Texture: Juicy, fibrous
- Health Benefits: Known for its antioxidant properties, it supports immune health and anti-inflammatory benefits.
4. Strawberry
- Region: North America, Europe
- Taste: Sweet, slightly tart
- Texture: Soft, juicy
- Health Benefits: High in vitamin C, antioxidants, and fiber, supporting heart health and skin health.
5. Sugar Apple (Sweetsop)
- Region: South America, Southeast Asia
- Taste: Sweet, custard-like
- Texture: Creamy, fibrous
- Health Benefits: Rich in vitamins A and C, promotes eye health, skin health, and digestion.
6. Satsuma
- Region: Japan, Southeast Asia
- Taste: Sweet, tangy
- Texture: Juicy, segmented flesh
- Health Benefits: High in vitamin C, boosts immune function and helps with hydration.
7. Snake Fruit (Salak)
- Region: Southeast Asia
- Taste: Sweet, tangy
- Texture: Crunchy, fibrous
- Health Benefits: Rich in fiber, potassium, and vitamins, supports digestive health and heart health.
8. Sharon Fruit (Fuyu Persimmon)
- Region: East Asia, Mediterranean
- Taste: Sweet, honey-like
- Texture: Firm, crisp when ripe
- Health Benefits: High in fiber, vitamin A, and vitamin C, great for skin health and digestion.
9. Serviceberry
- Region: North America
- Taste: Sweet, mildly tart
- Texture: Soft, juicy
- Health Benefits: Rich in vitamins A and C, fiber, and antioxidants, promoting immune health and digestive health.
10. Salak Palm Fruit
- Region: Southeast Asia
- Taste: Sweet, tangy
- Texture: Crisp, slightly fibrous
- Health Benefits: Known for its antioxidant and anti-inflammatory properties.
11. Sanbokan
- Region: Japan
- Taste: Sweet, slightly tart
- Texture: Juicy
- Health Benefits: Rich in vitamin C, great for boosting immune function and enhancing skin health.
12. Spiny Yellow Dragonfruit (Yellow Pitaya)
- Region: Central and South America
- Taste: Sweet, mildly tangy
- Texture: Crisp, juicy
- Health Benefits: High in fiber, vitamin C, and antioxidants, supporting heart health and digestion.
13. Salak (Snake Fruit)
- Region: Southeast Asia
- Taste: Sweet, slightly sour
- Texture: Crunchy, fibrous
- Health Benefits: High in fiber, potassium, and antioxidants, beneficial for digestive health and hydration.
14. Sikri Fruit
- Region: India
- Taste: Sweet and tangy
- Texture: Smooth, juicy
- Health Benefits: Rich in vitamin C and potassium, promotes digestive health.
15. Surinam Cherry
- Region: South America, Central America
- Taste: Sweet, slightly tart
- Texture: Soft, juicy
- Health Benefits: High in vitamin C, helps to boost immune health and skin health.
16. Santa Claus Melon
- Region: United States
- Taste: Sweet, mild
- Texture: Juicy, firm
- Health Benefits: High in water content, perfect for hydration during the summer months.
17. Soursop Fruit
- Region: Central and South America
- Taste: Sweet, tangy, and citrusy
- Texture: Fibrous, juicy
- Health Benefits: Rich in vitamin C, fiber, and antioxidants, great for immune function and digestion.
18. Squash Blossom Fruit
- Region: North America
- Taste: Mildly sweet, floral
- Texture: Soft, delicate
- Health Benefits: Contains vitamin C and fiber, supporting immune health and digestion.
19. Shiso Fruit
- Region: Japan, Southeast Asia
- Taste: Slightly tangy, herbal
- Texture: Tender
- Health Benefits: Known for its anti-inflammatory and digestive benefits.
20. Sunberry
- Region: North America, South Africa
- Taste: Tart, similar to blueberries
- Texture: Soft, juicy
- Health Benefits: Rich in antioxidants, fiber, and vitamin C, promoting heart health.
21. Seedless Tangerine
- Region: North America
- Taste: Sweet, citrusy
- Texture: Juicy, firm
- Health Benefits: High in vitamin C, supports immune health and hydration.
22. Sumac Fruit
- Region: Middle East
- Taste: Tart, lemony
- Texture: Small, crunchy seeds
- Health Benefits: Rich in vitamin C, helps improve digestion and anti-inflammatory effects.
23. Sugarcane
- Region: Southeast Asia, South America
- Taste: Sweet
- Texture: Tough, fibrous stalks
- Health Benefits: Contains iron and magnesium, supports digestion and hydration.
24. Sage Fruit
- Region: Mediterranean
- Taste: Slightly bitter, aromatic
- Texture: Dense, chewy
- Health Benefits: Known for digestive health and anti-inflammatory properties.
25. Saskatoon Berry
- Region: North America
- Taste: Sweet, similar to blueberries
- Texture: Juicy, firm
- Health Benefits: High in vitamin C, fiber, and antioxidants, supporting immune health and digestive health.
26. Salmonberry
- Region: North America, Canada
- Taste: Sweet, similar to raspberries
- Texture: Soft, juicy
- Health Benefits: High in vitamin C, supports immune health and hydration.
27. San Pedro Cactus Fruit
- Region: South America
- Taste: Slightly sweet
- Texture: Soft, gelatinous flesh
- Health Benefits: Known for its digestive and hydrating properties.
28. Soursop Fruit (Graviola)
- Region: Tropical regions
- Taste: Sweet, tangy
- Texture: Fibrous, soft flesh
- Health Benefits: Known for its antioxidant and anti-inflammatory properties.
29. Santa Claus Melon
- Region: North America
- Taste: Sweet
- Texture: Juicy, firm
- Health Benefits: High in water content and fiber, supporting hydration and digestive health.
30. Serrano Pepper Fruit
- Region: Mexico
- Taste: Hot, spicy
- Texture: Firm
- Health Benefits: High in vitamin C, boosts immune health and metabolism.
Conclusion
Fruits that start with S are as varied as they are delicious. Whether you’re enjoying a tropical treat like star fruit or a sweet indulgence like sugar apple, these fruits bring a burst of flavor to your diet. From immune-boosting vitamin C to digestive health and hydration, the S-fruits on this list are packed with essential nutrients.
Which of these fruits is your favorite? Have you tried any of them? Let us know in the comments below.
