Go Back
Dorothy Thomas

Asparagus Soup Recipe

A creamy, velvety asparagus soup that’s light yet comforting, perfect for spring or any time you crave a fresh, vibrant bowl of goodness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Light Lunch, Soup
Cuisine: American, European
Calories: 180

Ingredients
  

  • 450g 1 lb Fresh asparagus Trimmed, woody ends removed
  • 1 1 Onion (medium) Chopped
  • 2 2 Garlic cloves Minced
  • 30ml 2 tbsp Butter or olive oil For sautéing
  • 1L 4 cups Vegetable or chicken broth Low-sodium preferred
  • 120ml ½ cup Heavy cream (or coconut milk for vegan option) Optional for creaminess
  • To taste Salt & black pepper Adjust as needed
  • 5g 1 tsp Lemon juice Freshly squeezed for brightness
  • Fresh parsley or chives For garnish (optional)

Equipment

  • Blender or immersion blender
  • Large pot
  • Cutting board and knife
  • wooden spoon

Method
 

  1. Rinse asparagus, snap off tough ends, and chop into 1-inch pieces.
  2. Heat butter/oil in a pot over medium heat. Add onions and garlic, sauté until soft (3-4 mins).
  3. Add asparagus pieces (reserve a few tips for garnish) and broth. Bring to a boil, then simmer for 10-12 mins until tender.
  4. Carefully transfer the mixture to a blender (or use an immersion blender) and purée until smooth.
  5. Return soup to the pot, stir in cream (if using), lemon juice, salt, and pepper. Simmer 2-3 mins.
  6. Ladle into bowls, top with reserved asparagus tips, parsley, and a drizzle of cream.

Notes

  • Storage: Refrigerate for up to 3 days or freeze for 1 month.
  • Variations: Add potatoes for thickness or Parmesan for extra flavor.
  • Vegan Option: Use coconut milk and olive oil instead of dairy.