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Dorothy Thomas

Chick Fil a Egg White Grill Recipe

A healthier, protein-packed breakfast sandwich inspired by Chick-fil-A’s Egg White Grill! Made with fluffy egg whites, grilled chicken, and melty cheese on a toasted English muffin—perfect for a quick, nutritious morning meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup Egg whites
  • 1 small  Boneless, skinless chicken breast
  • 1 slice Reduced-fat American cheese
  • 1 Whole wheat English muffin
  • 1 tsp Olive oil or cooking spray
  • To taste Salt and pepper
  • ¼ tsp Paprika (optional)

Equipment

  • Non-stick skillet
  • Spatula
  • Toaster

Method
 

  1. Season the chicken breast with salt, pepper, and paprika.
  2. Cook in a skillet over medium heat for 4–5 minutes per side until fully cooked (165°F internal temp). Slice thinly.
  3. Lightly toast the English muffin in a toaster or skillet.
  4. Heat a non-stick skillet over medium heat with olive oil or cooking spray.
  5. Pour in egg whites, season with salt/pepper, and cook without stirring until set (2–3 minutes). Fold into a muffin-sized shape.
  6. Place the cooked egg whites on the bottom muffin half.
  7. Add the sliced chicken and cheese, then top with the other muffin half.
  8. Enjoy immediately while the cheese is melty!

Notes

  • Make Ahead: Prep chicken the night before for quicker assembly.
  • Substitutions: Use turkey bacon or avocado for extra flavor.
  • Vegan Option: Swap egg whites for tofu scramble and use vegan cheese.