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Dorothy Thomas

Pcos Chicken Recipes

A delicious, hormone-balancing chicken recipe packed with lean protein, anti-inflammatory ingredients, and healthy fats—perfect for managing PCOS symptoms.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb (450g) Chicken breast (boneless, skinless) Lean protein
  • 2 tbsp Olive oil (extra virgin) Healthy fats
  • 3 tbsp Lemon juice Vitamin C, aids digestion
  • 3 cloves Garlic (minced) Anti-inflammatory
  • 1 tsp Turmeric powder Reduces inflammation
  • 1 tsp Cumin powder Balances blood sugar
  • ½ tsp Black pepper Enhances nutrient absorption
  • 2 cups Spinach (fresh) Rich in iron & magnesium
  • ½ cup Cherry tomatoes Low-GI veggie
  • To taste Salt (Himalayan/pink) Mineral-rich

Equipment

  •  Skillet
  • Mixing bowl
  • Tongs

Method
 

  1. In a bowl, mix lemon juice, minced garlic, turmeric, cumin, black pepper, and 1 tbsp olive oil.
  2. Coat chicken evenly and let it marinate for at least 10 mins (or overnight for better flavor).
  3. Heat remaining olive oil in a skillet over medium heat.
  4. Add chicken and cook for 6-7 mins per side until golden and internal temp reaches 165°F (74°C).
  5. Remove and set aside.
  6. In the same skillet, add spinach and cherry tomatoes.
  7. Sauté for 2-3 mins until spinach wilts.
  8. Slice chicken and serve over sautéed veggies.
  9. Drizzle with extra lemon juice if desired.

Notes

✅ Balances Blood Sugar (Low-carb, high-protein)
✅ Reduces Inflammation (Turmeric, garlic)
✅ Supports Hormonal Health (Healthy fats + fiber)