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Pea Soup Recipe

A creamy, comforting, and nutritious pea soup that’s easy to make with simple ingredients. Perfect for a quick lunch or cozy dinner!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Side Dish, Soup, Main Course
Cuisine: International, Vegetarian (optional: Vegan if using plant-based butter)
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 30g 2 tbsp Butter (or olive oil) For a vegan version, use plant-based
  • Medium 1 Onion, diced Yellow or white onion works best
  • Cloves 2 Garlic, minced
  • 950ml 4 cups Vegetable broth Low-sodium if preferred
  • 600g 4 cups Frozen or fresh peas
  • 120ml ½ cup Heavy cream (optional) Omit for vegan or use coconut cream
  • To taste Salt & black pepper
  • 1 tsp Dried mint (optional) Adds freshness
  • Fresh parsley/croutons For garnish (optional)

Equipment

  • Large pot
  • Immersion blender (or regular blender)
  • wooden spoon
  • Measuring cups/spoons

Method
 

  1. In a large pot, melt butter (or heat oil) over medium heat.
  2. Add diced onion and cook until translucent (~3-4 minutes).
  3. Stir in minced garlic and cook for 30 seconds until fragrant.
  4. Pour in vegetable broth and bring to a gentle boil.
  5. Add peas and reduce heat to simmer for 15-20 minutes until peas are tender.
  6. Use an immersion blender to purée until smooth (or transfer to a blender in batches).
  7. For extra creaminess, stir in heavy cream (optional).
  8. Season with salt, pepper, and dried mint (if using).
  9. Garnish with fresh parsley or croutons.

Notes

  • Storage: Refrigerate for up to 3 days or freeze for 1 month. Reheat gently.
  • Variations:
    • Add diced potatoes or carrots for extra texture.
    • For a smoky flavor, stir in a pinch of smoked paprika.
  • Vegan Option: Use olive oil and coconut cream instead of butter/dairy.