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Pumpkin Soup Recipe Easy

A creamy, comforting, and delicious pumpkin soup that’s simple to make with just a few ingredients. Perfect for chilly days!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Appetizer, Main Course, Soup
Cuisine: American, International
Calories: 180

Ingredients
  

  • 2 tbsp Olive oil or butter
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • (~600g) 4 cups Pumpkin puree (or fresh pumpkin, cubed)
  • (720ml) 3 cups Vegetable or chicken broth
  • (240ml) 1 cup Coconut milk or heavy cream
  • ½ tsp Ground cinnamon
  • ¼ tsp Ground nutmeg
  • to taste Salt & black pepper
  • (optional) Croutons, pumpkin seeds, or cream for garnish

Equipment

  • Large pot
  • Blender or immersion blender
  • wooden spoon
  • Measuring cups/spoons

Method
 

  1. Sauté Aromatics – Heat oil/butter in a large pot over medium heat. Add chopped onion and cook until soft (3-4 mins). Stir in garlic and cook for 30 seconds until fragrant.
  2. Add Pumpkin & Spices – Pour in pumpkin puree (or fresh pumpkin cubes), broth, cinnamon, nutmeg, salt, and pepper. Stir well.
  3. Simmer – Bring to a boil, then reduce heat and simmer for 20 minutes (or until pumpkin is tender if using fresh cubes).
  4. Blend – Use an immersion blender to puree until smooth (or transfer to a blender in batches).
  5. Add Cream – Stir in coconut milk/heavy cream and simmer for another 2-3 minutes. Adjust seasoning if needed.
  6. Serve – Ladle into bowls, garnish with a drizzle of cream, croutons, or pumpkin seeds.

Notes

  • For Fresh Pumpkin: Use sugar pumpkin (not carving pumpkin) for best flavor.
  • Storage: Keeps in the fridge for 3-4 days or freeze for up to 2 months.
  • Variations: Add a pinch of cayenne for heat or top with crispy bacon for extra flavor.