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Dorothy Thomas

Spinach Soup Recipe

A creamy, nutritious, and vibrant spinach soup that’s easy to make in under 30 minutes! Packed with vitamins and flavor, this comforting soup is perfect for a light lunch or dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Main Course, Soup
Cuisine: Healthy, International
Calories: 180

Ingredients
  

  • 1 tbsp Olive oil
  • 1 Onion (chopped)
  • 2 cloves Garlic (minced)
  • 1 Potato (medium, diced)
  • 4 cups Fresh spinach (washed)
  • 3 cups Vegetable broth
  • ½ cup Heavy cream (or coconut milk for vegan)
  • ½ cup Salt (or to taste)
  • ¼ tsp Black pepper
  • ¼ tsp Nutmeg (optional)
  • 2 tbsp Parmesan cheese (optional, for garnish)

Equipment

  • Blender
  • Large pot
  •  knife
  •  Cutting Board

Method
 

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until translucent (2-3 mins).
  2. Add Potato & Spinach: Stir in diced potato and cook for 2 minutes. Add spinach and cook until wilted (2-3 mins).
  3. Simmer: Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15 mins (or until potatoes are tender).
  4. Blend: Use a blender to puree the soup until smooth (or use an immersion blender).
  5. Finish: Return soup to the pot, stir in cream, salt, pepper, and nutmeg. Simmer for 2 more minutes.
  6. Serve: Garnish with parmesan cheese and a drizzle of cream if desired.

Notes

  • Storage: Refrigerate for up to 3 days or freeze for 1 month.
  • Variations: Add a pinch of chili flakes for heat or top with croutons for crunch.
  • Vegan Option: Substitute cream with coconut milk and omit parmesan.